One loop, repeated every week
Each step feeds the next. Your logs shape next week's plan; your plan shapes what you log.
- 01
Learn
Study the muscle groups and movement patterns before you touch a weight.
- 02
Assess
A short intake on your experience, schedule, equipment, and any injuries.
- 03
Plan
An AI-built split matched to your goal, with the reasoning shown, not hidden.
- 04
Train
Follow the plan with sets, rep ranges, RPE targets, and rest built in.
- 05
Log
Record every set. See last session's numbers as the target to beat.
- 06
Recover
Per-muscle recovery windows so the next session lands at the right time.
- 07
Adapt
Swap exercises, adjust volume, and regenerate the plan as you progress.
Anatomy you can click through
An interactive front-and-back body map links every muscle group to the exercises that train it — function, recovery time, coaching cues, and common mistakes, all in one place.
A plan that shows its reasoning
Tell it your goal, days per week, equipment, and any injuries. It builds a split, sets weekly volume per muscle group, and explains why — never a movement your injuries rule out.
A coach for the moment you're in
Ask why an exercise is in your plan, or what to swap when something feels off. Answers are grounded in your actual profile, plan, and recent training, not generic advice.
Your first plan is a few questions away
Sign in, answer a short assessment, and start training on a plan built for you.